Click here to see the slides from the webinar. 

In these difficult times, many people are turning towards Mindfulness to ease stress, anxiety and worry. At York Mind, we have nearly nine years experience in delivering Mindfulness techniques to corporates and other organisations - Now we are offering you this expertise via our virtual webinar. Mindfulness is clinically proven to reduce depression and anxiety, but it also teaches you how to live life more in the present moment, to feel calmer, less stressed and happier.